ChineseBookCity

转到主页眉 »

Setting

 
Shopping Cart (0 item)
我的购物车

You have no items in your shopping cart.

当前登录帐号:

健身气功 易筋经(配DVD一张)Chinese Health Qigong---Yi Jin Jing(With DVD)

健身气功 易筋经(配DVD一张)Chinese Health Qigong---Yi Jin Jing(With DVD)

国家体育总局健身气功管理中心 编

Availability: 有库存

-
+

原价: CA$34.99

Special Price CA$19.99

本书介绍了中国传统气功健身功法之一《易筋经》的练习方法,并配有大演练的教学图片,使读者能够简单,顺利的掌握基本的练习方法,在强身健体的同时达到宣扬我国传统文化精髓的目的。

 

目录

Chapter Ⅰ Origins and Development 
Chapter Ⅱ Characteristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Section 1 Hand and Foot Forms
Basic Hand Forms
Basic Stances
Section 2 The Exercises Illustrated
Ready Position
Routine 1 Wei Tuo Presenting the Pestle 1(韦驮献杵第一式)
Routine 2 Wei Tuo Presenting the Pestle 2(韦驮献杵第二式)
Routine 3 Wei Tuo Presenting the Pestle 3(韦驮献杵第三式)
Routine 4 Plucking a Star and Exchanging a Star Cluster(摘星换斗势)
Routine 5 Pulling Nine Cows by Their Tails(倒拽九牛尾势)
Routine 6 Displaying Paw-Style Palms like a White CraneSpreading Its Wings(出爪亮趐势)
Routine 7 Nine Ghosts Drawing Swords(九鬼拔地势)
Routine 8 Three Plates Falling on the Floor(三盘落地势)
Routine 9 Black Dragon Displaying Its Claws(青龙探爪势)
Routine 10 Tiger Springing on Its Prey(臥虎扑食势)
Routine 11 Bowing Down in Salutation (打躬势)
Routine 12 Swinging the Tail(掉尾势)
Closing From
Appendix: 
Acupuncture Points Mentioned in This Book

附加信息

ISBN 9787119047782
出版社 外文出版社
作者 国家体育总局健身气功管理中心 编
页数 95

商品标签

用空格分开标签。短语请使用单引号(')标出。

地址

534 McNicoll Ave., Toronto
Ont, Canada M2H 2E1
电邮:info@tianji.ca
电话: +1(416)497-8096
传真: +1(416)499-8703
免费长途: +1(888)818-5628