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健身气功 五禽戏(配DVD一张)Chinese Health Qigong---Wu Qin Xi(With DVD)

健身气功 五禽戏(配DVD一张)Chinese Health Qigong---Wu Qin Xi(With DVD)

国家体育总局健身气功管理中心 编

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原价: CA$34.99

Special Price CA$19.99

出版社:外文出版社

出版日期:2007-01-01

ISBN:9787119047799

页码:102

版次:1

装帧:平装

 

目录

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characte ristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions
of the Routines
Section 1 Hand Forms,Stances
and Maintenance of Balance
Basic Hand Forms
Basic Stances
Maintenance of Balance
Section 2 The Exercises Illustrated
Ready Position:Adjusting the Breath
Tiger Exercise(虎戏)
Deer Exercise(鹿戏)
Bear Exercise(熊戏)
Monkey Exercise(猿戏)
Bird Exercise(鸟戏)
Winding-Down Exercise to Convey、Qi-to Dantian
Appendix:Acupunctur Points Mentioned in This Book

附加信息

ISBN 9787119047799
出版社 外文出版社
作者 国家体育总局健身气功管理中心 编
页数 102

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