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太极养生功 Taiji for Health

太极养生功 Taiji for Health

陈正雷,岳黎明 

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原价: CA$63.99

Special Price CA$51.99

  With this book, I wish to share and introduce to all people interested in Taiji, Chen Style Taijiquan for health, the Taijiskills of internal energy and the 18 Short Forms of Chen StyleTaijiquan.
  In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained fromregular practice of Taijiquan.

 

Table of Content

Photograph of Grandmaster Chen Zhenglei
Foreword
Guidelines for Using This Book
Acknowledgments
Introduction to Chen Style Taijiquan
Chapter One: The Principles of Chen Style Taiji for Health
Section I The Features of the Exercises
Section ll The Health Benefits of the Exercises
Section lll The Key Requirements and Main Details for Exercising
Chapter Two: The Foundation Training Exercises
Section l Warm-up Exercises
Section ll Silk Reeling Energy Exercises
 Section lll Steps Training Methods
Chapter Three: The Taiji Skills of Preserving Energy
 Section I Sitting Quietly Method (Meditation)

附加信息

ISBN 9787119051086
出版社 外文出版社
作者 陈正雷,岳黎明 
页数 201

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地址

534 McNicoll Ave., Toronto
Ont, Canada M2H 2E1
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传真: +1(416)499-8703
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