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Heatlh Qigong: 12-Routine Exercises (with DVD) 十二段锦 (附DVD)

Heatlh Qigong: 12-Routine Exercises (with DVD) 十二段锦 (附DVD)

外文出版社

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原价: CA$35.99

Special Price CA$30.99

  • 版 次:1
  • 页 数:99
  • 印刷时间:2012-7-1
  • 开 本:16开
  • 纸 张:胶版纸
  • 印 次:1
  • 包 装:平装
 

  Health Qigong — 12-Routine Exercises is a new exercise regimendeveloped by the Chinese Health Qigong Association. This newcompilation of movements synthesizes the essence of differentschools of the original exercise and puts more emphasis on themovements of the neck, shoulders,waist and legs. This is asitting-posture regimen that involves systematic exercise of thehead, neck,shoulders, back, waist, arms, legs, chest and abdomenone after another. It has graceful movements and smooth links whichare safe, reliable, easy to learn,and suitable for various kinds ofqigong enthusiasts.Qigong practice offersdisease-preventing,body-building, and life-prolonging effects.

附加信息

ISBN 9787119078717
出版社 国家体育总局健身气功管理中心 编著
作者 外文出版社
页数 99

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